|
10 common health mistakes you can make in daily life
The energy in your body is colourless and shapes less. They are visible and invisible same time. But you can feel it. Good health and longevity all to do with good energy. Every day you eat, drink, and doing acuity’s, you want to improve your energy. These 10 health mistakes you maybe not aware of that can depleting your energy. Simply change habits maybe can improve your energy tremendously
1 Drink ice cold drinks straight from fridge. Eat cold food at winter. Eating and drinking at same time.
Why can be bad for you?
Any food and drink in to your stomach needs your blood to warm up to the body Temperature then the body processes it. The healthy digestion functions request stomach has good blood flow to produce strong digestive juice. When eating with drinking will dilute the digestive juice. Also eating or drinking cold food will slow down the blood flow in stomach and could reduce your power of digestion.
2 Over eating of protein food. Believe protein food is not fat food and gives you energy.Protein is the most difficult to digest food in all food groups.
Why this can be bad for you?
The nutrition expert pointed out that excess protein is linked to degenerative disease
In terms of metabolic combustion; excess protein in the diet does not “burn cleanly.” It has been associated with creating an over-acid system due to the accumulation of toxic wastes such as uric acids in the tissues.Over eating protein “contributes to the development of many of our most common and serious diseases, such as arthritis, kidney damage, pyorrhoea, schizophrenia, osteoporosis, atherosclerosis, heart disease, and cancer: and that a “high protein diet causes premature aging .
3 Eating big meal at evenings and eat dinner very late.
Why can it be bad for you?
The best digesting energy is at lunch time. Eating a bigger dinner at evening is when the body will lack energy to process it. The undigested food can become wasted and also toxins for the human body
4 Exercise at evening or night.
Why can be bad for you?
Human body is part of nature; morning is time for energizing energy so is best time to excise. Evening is time for restore energy so is best time to rest.
5 After exercise have a cold shower.
Why can it be bad for you?
Exercise opens the body’s blood circulating. Cold water carries cold energy which effects some inner organs blood circulation and can do damage to the body.
6 Over doing sauna
the poppers of sauna is to open improve your blood circulation to remove the pain and build up your immune system for healing.Sauna also can make you sweat. In Chinese medicine the sweat is liquid from heart . If you are a strong and healthy person, the sweat can be good for you .If you have chronic health problems too much sweat could make you very tried that indicate you are losing energy.
7 Believe more herbal medicine and vitamins always good for your health.
Why can be bad for you?Everything you orally take in though your month needs your stomach to process and your system to absorb. If you have digestive problems, more stuff you take puts more pressure on your body also your liver and kidney too.
8 Believe more sexual actives are a healthy sigh. When you feel lack of energy or sick still force self to having sex.
Why can be bad for you?
Sexual activities rely on your kidney energy. When you over use it your energy tank could be lower and that can affect your inner organs function. Like heart and liver and so on. When you have health problems, your own healing energy is draining. Sexual activities push the limitation even further.
9 Winter time wearing open v neck line clothing and short skirt or shorts.
Why can it be bad for you?
Your neck and chest is a important part of your body close to your lung & heart’s location when the cold energy attacks through your skin to your organs you even you didn’t feel cold at the time.The liver and kidney meridians at legs, when you wear short skirts shorts in winter it is likely to cause blood circulating block then produce arthritisand kidney problems.Quite often the patients who get cold, brochettes, asthma, frozen shoulder, arthritis have tendency from not wearing enough warm clothes.
10 Values the privacy & be independent more than social connections.
The truth is human is a social animal and needs to be socially connected .Feel needed and wanted with other people or community to feel alive. Privacy may offer you short term of conveniences but cut of the energy flow between people. Deep emotional connection is a best healing therapy.
|
|
Before treatment 1-05-07 | Before treatment 9-06-07 |
After treatment 26-05-07
|
After treatment 30-06-07
|