Chinerchi vegetarian and gluten free diet one week plan

Monday breakfast - Risotto. Arborio Rice, Citrus, Figs.

Monday lunch - Gluten free pancake with salad

Monday dinner - Eggplant stir-fry with tomatoes

Tuesday breakfast - Raw vegan muesli
 
Tuesday lunch - tomatoes with celery and avocado salad

Tuesday dinner – pasta with kale in lemon cashew sauce

Wednesday breakfast – mushroom, zucchini & quinoa muffin

Wednesday lunch - Seaweed sushi with salad

Wednesday dinner - tofu, carrot. Mushroom cooked in soy sauce

Thursday breakfast - Kale with tofu
 
Thursday lunch - brussel with cherry tomatoes 

Thursday dinner – lean green avocado-spinach pesto pasta with sautéed mushrooms

Friday breakfast - Fruit Buck wheat porridge

Friday lunch - Stir – gluten Free spiral Pasta Salad

Friday dinner – vegan sausage, lentil & prune stew

Saturday breakfast - Stir-fry tomato with eggs

Saturday lunch - stir-fry cauliflower with green capsicum, BBQ Vegetarian Sausages
 
Saturday dinner - Moroccan Inspired Vegan Gluten-free Pasta Salad

Sunday breakfast - Avocado with beans and cooked verge’s 
 
Sunday lunch - Spring Pasta with roasted asparagus & tomatoes

Sunday dinner - stew Red bean, carrot with vegetarian sausages and stir-fry cabbage
 
Sunday dessert - oatmeal with pecans and crumbled pumpkin