chinerchi eating programme

Eating programme principle

When you start to read this insightful info you are in the self healing journey. Chiinerchi therapy looks all your health issues from the level of the dynamic functions of your 5 vital organs: heart, stomach, liver, lungs, and kidneys. Regardless what health condition you are right now, you always can benefit for more energy and also you can be never too late for receiving healing.
Your attitude and your life style all take part of your health conditions. You are in charge to make choice to have a quality of life in every moment of your living.
Your body is a garden; your digestive system is mother earth energy for all your inner organs. In ancient Chinese medicine the digest energy is a Fundamental energy for your entire health. A famous saying: the stomach energy existence, the man can be alive, the stomach energy gone; the man’s life will end.
Your stomach energy is precious for your health, to keep your stomach healthy; you need to treat it gently.
1.Eat only until you are 70% full.
2.Eat  and drink warm food and liquid - nothing straight from the fridge.
3.No coffee, no alcohol, no dairy food. No spice food, no fried food.
4. Eat less fat and sugar. Have a small evening meal.
5. No protein at evening meal. No protein food with starch food.
6. when you are constipation don’t eat meat. When your bowel lose don’t eat salads
Chinerchi Eating plan:
Raw Fresh Fruit and Vegetable Juice, 2 Glasses Daily,
each glass juice containing 1 Quarter Green Vege.,  3 Quarter Fruit
C: Carbohydrate
Grains, Cereals, Breads, Pasta, Potatoes, Yams, Taro, Parsnip, Corn and      Pumpkin
P: Protein
Meats, Poultry, Seafood, Eggs, Dairy Foods, Seeds and Nuts
V: Vegetables
Protein and Starch mixed food
Beans, Nuts